I can't say that I've always been successful with both of those rules, and in reflecting on it, these rules moved past food and seeped into other parts of my life. I almost always have too much on my plate, whether by choice, by default, or by the excess mind-baggage brought on by having an ADD brain that is hellbent on working overtime without time and a half pay! This all leaves me questioning myself, wondering if I'm measuring up or letting people down. My to-do list is a barrage of shoulda, coulda, woulda, hafta's.
So here I sit, taking some time out of the to-do list to blog and reflect on what I would tell me, if I were my friend. And that's the key, isn't it--if I were my friend. How many of us take on work, hobbies, and relationships to fill up our time and lives so that we can live from outside ourselves instead of from within? How many of us define our worth based on how others see or react to us? How many of us clean our plates and stuff down the contents whether we're hungry or not, just because "we're supposed to?"
I want to buy new dishes and eat from them whatever makes me feel good and healthy. I want to be more thoughtful about what I put on that plate and be okay with deciding it's fine to change my mind about eating something if I lose my taste for it. I want to balance good choices with decadent dessert choices. Most of all, I'd like to be able to be my friend. I have lost sight of that through the years, while I've been busy trying to clean my plate.
|picture from http://momland.wordpress.com/tag/clean-plate-club/|